Tonia, Aspen, Morgan, Greyson, Brenden and Wade...
Saturday, March 10, 2012
Without fail, if I run or walk for my workout, I am limping for two days afterwards because of my foot injury: plantar fasciatis. This is a problem for someone who LIKES to run, or planning on running a race anytime soon. I've been doing a lot of cross training this winter: lifting weights, elliptical, spin class (barf), swimming, and the stair climber of death... but without fail, when it hits RUN day, I know what the next day will bring. Pain.
My solution: KT tape. Last night I could barely walk (after a mere 2 mile walk) and I knew I was going to be hurting for my 10 miler today, so I put this stuff on last night, slept with my Plantar Fasciatis boot, and this morning my foot feels ready to go. NO pain, no limping.